Views on Sweeteners

[1ofcyberjunk]

Hi, I'd love to know what's y'alls opinion/views are on sweeteners,
In terms of reducing sugar content but staying healthy ...

I've heard so many mixed views on them from family, friends, articles and online. Many people say they're unhealthy or 'even worse than sugar'
Conspiracy theorists love to rant about how horrible sweetners are and they're killing people or cause cancer... the list goes on honestly.

I've been researching sweetners and can't find any solid evidence or studies on wether theyre actually dangerous to health. Im

I mean all these negative things must've came from somewhere right? or maybe paranoid nutty conspiracy theorists spewed it out they're ass and sheep believe their possible misinformation

Im genuinely curious for personal reasons and as well as practicality to know if they would be usefull to me in order to reduce sugar in my diet. (mainly coffee or tea)

 

[Nameless King]

i’m sure there’s a Renaissance Periodization video on it somewhere

 

[PsychoDsk]

why tf you scared of sugar boyo.

 

[1ofcyberjunk]

why tf you scared of sugar boyo.

oops it sent twice for some reason

 

[1ofcyberjunk]

just trying my best to find a healthy diet that works for my goals sugar is helpful moderatly but you get enough in natural food. the negatives outweigh the positives such as acne and etc!

 

[IAMNOTANINCEL]

age?

 

[1ofcyberjunk]

age?

20

 

[Deleted member]