vit d3 k2 dosage?

[sandro]

Is taking d3 10000iu
k2 112.5mcg
viable and good

 

[tren_31]

Is taking d3 10000iu
k2 112.5mcg
viable and good

What’s your weight

 

[sandro]

What’s your weight

74kg/163lb

 

[esrgan]

yeah its good enough. Just take it and get your ass to bed (although sleeping on the floor would be better)

 

[Sator]

Vitamin D at 5,000IU poses no risk of accumulation and toxicity, I cycle 10,000IU a few times a week. Opt for vitamin K complex: K1 / phytonadione, K2 / menaquinone-4, K2 / trans-menaquinone-7.

- 1500mcg
- 1000mcg
- 100mcg

Respectively

Always take both with a fatty repast to allow proper absorption. Morning is best.

 

[GlamGuru]

did k2 improved anyone's face though?

 

[Deleted member 75313]

Vitamin D at 5,000IU poses no risk of accumulation and toxicity, I cycle 10,000IU a few times a week. Opt for vitamin K complex: K1 / phytonadione, K2 / menaquinone-4, K2 / trans-menaquinone-7.

- 1500mcg
- 1000mcg
- 100mcg

Respectively

Always take both with a fatty repast to allow proper absorption. Morning is best.

How do you cycle it?

 

[Sator]

How do you cycle it?

Like on Wednesday, Thursday, and Friday, then 5,000IU the rest of the week and repeat. I use it on days I want an increase in androgenicity like chest-shoulder days or back-biceps days at the gym.