Vita Coco is a Scam! Everyone GTFIH

iblamezero

iblamezero

zero
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This is Vita Coco, coconut water that everyone has been drinking for Potassiummaxxing results. Even Chico used to drink it (source)
But it's a fucking scam!!!
Reading the label above, it states to have 470mg of K/240ml, meaning 195mg of K per 100 ml.
This means you'll need to drink 2L of Vita Coco to reach just 4000mg K (which is the bare minimum)
"Just eat bananas boyo"
100g banana (equivalent to 100ml) has only 358 mg of K. Fucking atrocious.
1730727030398

Introducing Flavita Coconut Water, containing 640mg K/100ml. You read that fucking right, 640mg of K per 100ml. 250ml = 1600mg K. 600ml = 3840mg K. I'm not gonna take a pic of the nutrition facts for opsec reasons, so here's a link to its nutrition facts.
Fuck Vita Coco, fuck your bananas, just drink like 1L of this for 6400mg of K JFL
 
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