Vitamin A and skincare.

[TheDragon]

I've been taking 75000 IU vitamin A for three days and been using anti-blemish products for about three weeks. It's too early to determine if it's been working on me but if you've been doing anything similar, can you tell me your experiences? Also, any recommendations on getting glowing skin?
Edit: By Vitamin A, I mean cod liver oil

 

[Deleted member 5815]

eat liver don't take vitamin a supplements they are dangerous (beta-carotene too, you wont die but it's bad for the thyroid and there has been concerns of cancer)

 

[Deleted member 19184]

Is 75,000 IU safe long term? I started taking 25,000 IU recently because I heard VitA could help with keratosis pilaris on my arms, but I’m not really seeing much effect.

 

[Good_Little_Goy]

I've been taking 75000 IU vitamin A for three days and been using anti-blemish products for about three weeks. It's too early to determine if it's been working on me but if you've been doing anything similar, can you tell me your experiences? Also, any recommendations on getting glowing skin?

thats an insane amount
literally 25x daily limit

use a vit a derivative instead, even orally it's much better for you

 

[TheDragon]

I know 75000 IU vit A is a lot but I'll do anything to get rid of my blemishes.

 

[Good_Little_Goy]

I know 75000 IU vit A is a lot but I'll do anything to get rid of my blemishes.

bro it's not even necessary, use retionol, differin, tret etc
whatever you can get your hands on, they will work better too

 

[Preoximerianas]

I've been taking 75000 IU vitamin A
Edit: By Vitamin A, I mean cod liver oil

Bro you've entered another plain of existence of retarded, how bad are your blemishes that you are taking 75,000?

 

[exeight]

eat liver don't take vitamin a supplements they are dangerous (beta-carotene too, you wont die but it's bad for the thyroid and there has been concerns of cancer)

any studies? especially about beta carotene??

 

[Deleted member 21716]

75000 IU vitamin A

you still alive?