Vitamin C and bone remodelling

[Need2Ascend]

Vitamin C could be useful for anyone who's doing MSE+FM(@MSEFM) or anything that involves bone remodelling

Found this reposted from @reptiles:

https://ia801503.us.archive.org/2/items/saunamaxingthread_201912/Supplements%20to%20take%20while%20doing%20this.pdf

Part 2 of guide height and the rest included

looksmax.org

 

[MSEFM]

Vitamin C is needed for collagen synthesis, which creates the matrix proteins of bone.

 

[PURE ARYAN GENETICS]

fuck I can't be lazy with anything can I