Vitamin C bioavailability

[tripletungsahur67]

Is oral supplements for vitamin c actually good or is it cope and vitamin c needs to be injected?


When i take 2000mg of vitamin C chewables am i getting even close to 2000mg or nah

 

[superpoppop]

Is oral supplements for vitamin c actually good or is it cope and vitamin c needs to be injected?


When i take 2000mg of vitamin C chewables am i getting even close to 2000mg or nah

are you pregnant? whats the point of taking so much vitamin c

 

[tripletungsahur67]

are you pregnant? whats the point of taking so much vitamin c

ITs not that much

Its not even remotely close to "megadosing" amount and i need to research more if i should start megadosing vitamin c

 

[superpoppop]

ITs not that much

Its not even remotely close to "megadosing" amount and i need to research more if i should start megadosing vitamin c

yeah but what is the point? why are you taking sm?

 

[tripletungsahur67]

are you pregnant? whats the point of taking so much vitamin c

The bottle of 500mg vitamin c tablets i have ltierally says to take 1-3 a day so how is 4 that absurd

 

[tripletungsahur67]

yeah but what is the point? why are you taking sm?

I want good skin

 

[superpoppop]

I want good skin

oh. it doesnt matter lol any extra vitamin C you have will go out via pee.
just take one gummy like every few hours (spread it out throughout the day).

also, i think you've confused oral vitamin c and topical vitamin c (like serums or i guess injections). oral vitamin c helps with collagen & other stuff while serums will help with neutral colouring and the skin barrier/moisturization.
i have no knowledge on injections of vitamin C so you gotta do your own research on that one

 

[tripletungsahur67]

oh. it doesnt matter lol any extra vitamin C you have will go out via pee.
just take one gummy like every few hours (spread it out throughout the day).

also, i think you've confused oral vitamin c and topical vitamin c (like serums or i guess injections). oral vitamin c helps with collagen & other stuff while serums will help with neutral colouring and the skin barrier/moisturization.
i have no knowledge on injections of vitamin C so you gotta do your own research on that one

Vitamin C serum was raping my skin

 

[superpoppop]

Vitamin C serum was raping my skin

really?? what kind of vitamin c serum were you using bro

 

[tripletungsahur67]

really?? what kind of vitamin c serum were you using bro

Garnier

 

[tripletungsahur67]

really?? what kind of vitamin c serum were you using bro

It was a pretty sticky serum and didnt even do much i feel

Just clogged pores

 

[superpoppop]

It was a pretty sticky serum and didnt even do much i feel

Just clogged pores

i need the specific name for the serum cause i have an app (or if you just wanna look it up on there) called OnSkin that checks products for the ingredients and rates it.
Anyway, vitamin C serums shouldnt be sticky in the first place (unless you're putting literally nothing over it, which is also wrong) or clog your pores. It would only clog your pores if you were using wayyyy too much.

skin routine should include toner, vitamin c, and then moisturizer. if you werent doing these 3, well idk thats bad

 

[dyinginacension]

Is oral supplements for vitamin c actually good or is it cope and vitamin c needs to be injected?


When i take 2000mg of vitamin C chewables am i getting even close to 2000mg or nah

what do u need so much vitamin C for