Vitamin C - Supplementation vs Food Sources

[MegaChad]

If you are (very) deficient in vitamin C and not consuming enough, is there a difference between taking it as orange juice and as a supplement?
Taking it from natural sources is much more effort so is there a point?

 

[Deleted member 534]

Supplements are meant to fix a gap in your diet not to fully reach your daily value.

also a lot of retards here don’t eat fruits which is the main source of Vit C and they compliant about why their collagen is shit tier

Get your fruits and than take 500mgx3 a day

 

[MegaChad]

Supplements are meant to fix a gap in your diet not to fully reach your daily value.

also a lot of retards here don’t eat fruits which is the main source of Vit C and they compliant about why their collagen is shit tier

Get your fruits and than take 500mgx3 a day

Why? Wouldn't it be the same?

 

[Deleted member 534]

Why? Wouldn't it be the same?

I can’t explain you this man

but it’s the truth trust me

 

[MegaChad]

I can’t explain you this man

but it’s the truth trust me

hmm.. can you atleast try? taking information for granted is not how I got here.

 

[lutte]

Make sure the juice you drink isn't from concentrate and preferably unpasteurized (might be hard to get but we have it here). whole foods are always better than supplements

also when/if you drink alcohol opt for apple cider

 

[MegaChad]

Make sure the juice you drink isn't from concentrate and preferably unpasteurized (might be hard to get but we have it here). whole foods are always better than supplements

also when/if you drink alcohol opt for apple cider

I'm making it, but it's a hassle