vitamin d3 and k2

[seizen]

should i spend money on vitamin d3 and k2 or is it not even worth it for bone density i’d take 10k iu of d3 daily and 200 mg of k2, it’d be $35 for 180 days worth of servings for both

 

[senricity]

ive heard good things about it also the shit i got is like 300 days for 25 dollars where are u buying from

 

[eatthepedo]

should i spend money on vitamin d3 and k2 or is it not even worth it for bone density i’d take 10k iu of d3 daily and 200 mg of k2, it’d be $35 for 180 days worth of servings for both

Thats a pretty low dose, if you want to see any difference in bone mass borderline overdosing for months is the way

 

[50ordeath]

Thats a pretty low dose, if you want to see any difference in bone mass borderline overdosing for months is the way

is 20k daily enough?

 

[eatthepedo]

is 20k daily enough?

I do 24k as a base line all year round, for serious benefits you would look at 100k-300k for months with adequate co-factors (k2/zinc/magnesium etc)

 

[50ordeath]

I do 24k as a base line all year round, for serious benefits you would look at 100k-300k for months with adequate co-factors (k2/zinc/magnesium etc)

100-300k daily is actually mental

 

[PeakIncels]

supplements are shit, take your vitamins by going out and stay in the sun for 20 minutes, the body will actually absorb it, and it's natural+free

 

[seizen]

ive heard good things about it also the shit i got is like 300 days for 25 dollars where are u buying from

bulksupplements.com

 

[seizen]

supplements are shit, take your vitamins by going out and stay in the sun for 20 minutes, the body will actually absorb it, and it's natural+free

fair point i guess but i can still go outside and take supplements at the same time

 

[seizen]

I do 24k as a base line all year round, for serious benefits you would look at 100k-300k for months with adequate co-factors (k2/zinc/magnesium etc)

wtf

 

[dark.max]

Vitamin D3 is great for boosting test so why not get it