Vitamin D3 and k2 ( mk7)

[sekiol]

Now I’m currently taking 25000 ius of d3 as a 14 yr old and idk how much k2 tho but idc since it’s a mix of both of the micro nutrients into one capsule and I feel like a superhuman lowk and per week id say 175000 ius per week i eat good and sleep good ofc i basically just want to know if its overdoing it ik i wont get the same results as like hgh but is this healthy for me to continue

 

[dancingabss]

idk but keep it up

 

[aaronbp]

overdose
not needed tho
5 k would do the job
also depends on bloodwork

 

[joey32]

Now I’m currently taking 25000 ius of d3 as a 14 yr old and idk how much k2 tho but idc since it’s a mix of both of the micro nutrients into one capsule and I feel like a superhuman lowk and per week id say 175000 ius per week i eat good and sleep good ofc i basically just want to know if its overdoing it ik i wont get the same results as like hgh but is this healthy for me to continue

its abit much

 

[FoidEater]

Now I’m currently taking 25000 ius of d3 as a 14 yr old and idk how much k2 tho but idc since it’s a mix of both of the micro nutrients into one capsule and I feel like a superhuman lowk and per week id say 175000 ius per week i eat good and sleep good ofc i basically just want to know if its overdoing it ik i wont get the same results as like hgh but is this healthy for me to continue

Do research theyre useless, why do anything but get them in their natural state??