Underdog9494
Kraken
- Joined
- Aug 30, 2024
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Im 13, taking 8000-10000 iu vitamin d3 daily, should i increase/decrease dosage?. Also what else should i do during puberty i heard about thyroidmaxxing gonna get that checked whenever i can, i also want to check test levels but my parents wont let me, im planning to go to gym next year around february - april and im skinny so ive been trying to bulk up. What else should i be doing?.