Vitamin D3 dosage

[abbadon]

I'm 15 years old and still going through puberty, recently i just bought vitamin D3+K2 and i wanna know what would be a good dosage. Is 4000UI of D3 a day a good dosage or should i use take more of it? btw i don't give a fuck if you think supplements are cope, if they are i don't care, just let me fucking try.

 

[chudpiller]

Yea 4k is fine

 

[Catalan777]

Jfl