Vitamin questions

[TariiqBih]

Is megadosing on vitamin d3, k2, calcium, magnesium and zinc worth it?

 

[playxiing]

Is megadosing on vitamin d3, k2, calcium, magnesium and zinc worth it?

no just take the right amount

 

[TariiqBih]

no just take the right amount

Okay but is even the right amount worth it then?

 

[playxiing]

Okay but is even the right amount worth it then?

yea on a long period

 

[TariiqBih]

yea on a long period

Thanks bhai

 

[copercel123]

Is megadosing on vitamin d3, k2, calcium, magnesium and zinc worth it?

Why do people still use pills for vitamins? It is known that it digest like shit and you can get these vitamins doses in a hour for free.

Straight up money wasting there

 

[TariiqBih]

Why do people still use pills for vitamins? It is known that it digest like shit and you can get these vitamins doses in a hour for free.

Straight up money wasting there

Yeah d3 sure but what about magnesium, calcium and zinc?

 

[copercel123]

Yeah d3 sure but what about magnesium, calcium and zinc?

You can DOUBLE your vitamins doses naturally with these foods:

Zinc: oysters, beans, nuts.

magnesium: leafy greens,seeds, nuts

Calcium: yellow cheese, milk, fishes.


Your welcome!