Vitamin questions

[TariiqBih]

Is megadosing on vitamin d3, k2, calcium, magnesium and zinc worth it?

 

[Deleted member 107430]

Is megadosing on vitamin d3, k2, calcium, magnesium and zinc worth it?

no just take the right amount

 

[TariiqBih]

no just take the right amount

Okay but is even the right amount worth it then?

 

[Deleted member 107430]

Okay but is even the right amount worth it then?

yea on a long period

 

[TariiqBih]

yea on a long period

Thanks bhai

 

[Deleted member 110192]

Is megadosing on vitamin d3, k2, calcium, magnesium and zinc worth it?

Why do people still use pills for vitamins? It is known that it digest like shit and you can get these vitamins doses in a hour for free.

Straight up money wasting there

 

[TariiqBih]

Why do people still use pills for vitamins? It is known that it digest like shit and you can get these vitamins doses in a hour for free.

Straight up money wasting there

Yeah d3 sure but what about magnesium, calcium and zinc?

 

[Deleted member 110192]

Yeah d3 sure but what about magnesium, calcium and zinc?

You can DOUBLE your vitamins doses naturally with these foods:

Zinc: oysters, beans, nuts.

magnesium: leafy greens,seeds, nuts

Calcium: yellow cheese, milk, fishes.


Your welcome!