vitamine C solvent

moggedlooksmaxxer

moggedlooksmaxxer

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is vitamin C solvent capsule/fizz/powder for you drink the best way to get it or are there better ways? and how much should i take a day?
 
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moggedlooksmaxxer said:
is vitamin C solvent capsule/fizz/powder for you drink the best way to get it or are there better ways? and how much should i take a day?
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Yes indeed there are better ways it's called getting it through natural sources cause supplements usually don't get absorbed
 
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