Vitamines/Supplements

hiji_sr

hiji_sr

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What are the main vitamines that help getting taller? My dad is 186cm, mom is 170cm. Rn Im at around 171-172 and i just turned 16 but i have fast metabolism and as long as i remember i never ate a lot, i dont know why. What supplements should i take?
 
Eat a lot of proten and animal fat.
Eggs, milk, yogurt, meat, butter.
As for actual vitamins, get K2+D3 together.
 
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Eat a lot of proten and animal fat.
Eggs, milk, yogurt, meat, butter.
As for actual vitamins, get K2+D3 together.
Thank you, brother. As i found out, Im just malnourished. Ive always been like that since childhood, 'cause of money problems in the family ( we still struggle ). What should I do? ;(
 
HGH
 
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Thank you, brother. As i found out, Im just malnourished. Ive always been like that since childhood, 'cause of money problems in the family ( we still struggle ). What should I do? ;(
Work and use the money to buy more food.
 
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Work and use the money to buy more food.
I live in a very small town, there arent any actually good job opportunities here. Plus, I now study in a bigger city, it takes me 2.30 hours to get there, and 2.30 hours to come back home. So yeah, I basically dont even have free time, not even talking about finding time for working ;(
 
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Thank you, brother. As i found out, Im just malnourished. Ive always been like that since childhood, 'cause of money problems in the family ( we still struggle ). What should I do? ;(
what country do you live in? and how much would a good diet cost you weekly? i might be able to help
 
what country do you live in? and how much would a good diet cost you weekly? i might be able to help
I live in Russia. TBH, i dont even know the price of a good meal. I just eat whatever is on the table. No need for financial help brother (if you meant it). Good advice should do it :)
 

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