Vitamines/Supplements

[hiji_sr]

What are the main vitamines that help getting taller? My dad is 186cm, mom is 170cm. Rn Im at around 171-172 and i just turned 16 but i have fast metabolism and as long as i remember i never ate a lot, i dont know why. What supplements should i take?

 

[sarmatian]

Eat a lot of proten and animal fat.
Eggs, milk, yogurt, meat, butter.
As for actual vitamins, get K2+D3 together.

 

[hiji_sr]

Eat a lot of proten and animal fat.
Eggs, milk, yogurt, meat, butter.
As for actual vitamins, get K2+D3 together.

Thank you, brother. As i found out, Im just malnourished. Ive always been like that since childhood, 'cause of money problems in the family ( we still struggle ). What should I do? ;(

 

[Glazey]

HGH

 

[sarmatian]

Thank you, brother. As i found out, Im just malnourished. Ive always been like that since childhood, 'cause of money problems in the family ( we still struggle ). What should I do? ;(

Work and use the money to buy more food.

 

[hiji_sr]

Work and use the money to buy more food.

I live in a very small town, there arent any actually good job opportunities here. Plus, I now study in a bigger city, it takes me 2.30 hours to get there, and 2.30 hours to come back home. So yeah, I basically dont even have free time, not even talking about finding time for working ;(

 

[hiji_sr]

HGH

What does that mean bro?

 

[Glazey]

What does that mean bro?

Human growth hormone. But if you take it you'll lose ur natty card...

 

[zulca]

multivitamin

 

[hiji_sr]

Human growth hormone. But if you take it you'll lose ur natty card...

Where can i find this vitamin

 

[Glazey]

Where can i find this vitamin

On the internet or in a pharmacy in turkey

 

[uOrca]

Thank you, brother. As i found out, Im just malnourished. Ive always been like that since childhood, 'cause of money problems in the family ( we still struggle ). What should I do? ;(

what country do you live in? and how much would a good diet cost you weekly? i might be able to help

 

[hiji_sr]

what country do you live in? and how much would a good diet cost you weekly? i might be able to help

I live in Russia. TBH, i dont even know the price of a good meal. I just eat whatever is on the table. No need for financial help brother (if you meant it). Good advice should do it