waiting 1-2 hours to eat after gym,is it cope?

[hnrk]

ive heard people say that you should wait 1-2 hours after the gym to eat to take advantage of the gh you get from working out and not immideatly blocking the gh with insulin from eating,but does this cause any meaningful effect to height and muscle growth?

 

[sasha108]

I think it is bullshit
I eat some sugar snacks almost immediately after