walking 45-60 minutes a day is better looksmax than just about anything else

[Deleted member 18522]

over for retards who do high impact cardio and end up eating all their calories back and impending their muscle growth/recovery from the compound sessions

 

[Deleted member 23239]

it does nothing
absolutely nothing
i used to go 10 km to school everyday, no benefits

 

[The Grinch]

 

[Deleted member 18522]

it does nothing
absolutely nothing
i used to go 10 km to school everyday, no benefits

nearly impossible to be fat if you're doing that

 

[Deleted member 23239]

nearly impossible to be fat if you're doing that

i was a fat pirozhok
@Marsik