Walking or running for health

[rowanis_brootal]

Ive heard both but ik we never ran in nature and running is bad for your joints but which is better for me running or walking?

 

[zslqam]

Ive heard both but ik we never ran in nature and running is bad for your joints but which is better for me running or walking?

jelqing

 

[Tttopgtoni]

Ive heard both but ik we never ran in nature and running is bad for your joints but which is better for me running or walking?

Brisk walk or sprinting try to avoid jogging

 

[Foreverbrad]

Do a bit of everything. Specialisation creates imbalance.