Wanna gym max please help

[Deleted member 44658]

I’m 15 5’9 140 pounds and I need help gymmaxxing and losing weight, don’t wanna look like zyzz just wanna be lean an have a toned muscles

 

[Deleted member 14699]

I’m 15 5’9 140 pounds and I need help gymmaxxing and losing weight, don’t wanna look like zyzz just wanna be lean an have a toned muscles

No gym for your face bro

 

[Pay]

I’m 15 5’9 140 pounds and I need help gymmaxxing and losing weight, don’t wanna look like zyzz just wanna be lean an have a toned muscles

Put things up, then put them down

 

[Pay]

UUUHHH ISOLATE THE COMPUND MOVEMENT BY DRYSCOPPING WAY 40% INTO THE REP THEN DO THE ARNOLD SPECIAL ANC PUMP 20 TIMES THEN JEFF NIPPARD IT BY REPPING 5% TO THE LEFT TH3N ISOLATE THE ISOLATED MOVEMENT BY DOING OVERHEAD HANDPRESS2 TIMES EVERY FULLMOON AND 5 TIMES EVERY BLOODMOON THEN ISOLATE IT BY DOING LEGPRESS EVERY HALFMOON THEN DNR

 

[ZoomerSpicoid415]

Stronglifts 5x5 3x a week 150-200G of Protein 2500-2800 Calories

 

[wsada]

You won't look like zyzz lil bro

 

[Donkeyballs]

Enter the gymnasium and contract and extend your muscles with sufficient load to induce muscle hypertrophy

 

[Deleted member 44658]

You won't look like zyzz lil bro

Just said I don’t wanna look like zyzz retard

 

[AryanMogger]

just start doing a sport, like football, swimming. etc

 

[wsada]

Just said I don’t wanna look like zyzz retard

Here's my advice if you want just want toned up muscles train for 5 years straight and eat protein and idk kill yourself

 

[Deleted member 44658]

just start doing a sport, like football, swimming. etc

Done that, good way to lean but not to build muscle

 

[Pay]

Here's my advice if you want just want toned up muscles train for 5 years straight and eat protein and idk kill yourself

:V

 

[AryanMogger]

Done that, good way to lean but not to build muscle

swimmer physique

 

[Deleted member 44658]

View attachment 2799904 swimmer physique

He prob works out and doesn’t just do swimming

 

[Deleted member 61307]

lift heavy weights (which your body will hate and stress over) for long enough, just to realize you wasted your youth while 10% bf normie had fun

 

[kiyopon]

I’m 15 5’9 140 pounds and I need help gymmaxxing and losing weight, don’t wanna look like zyzz just wanna be lean an have a toned muscles

read my guide

 

[MakinItHappen]

Just said I don’t wanna look like zyzz retard

Don't ask an autistic bunch of young Zoomers how to gym max. That's my best piece of advice.

This site is filled with black pill lazy doomers. It's not what it used to be. Go to a body building forum and tell them you're a newbie. Or just use some researching skill and use YouTube and / or Google search engine.

You ask Zoomers how to mascara max. Not gym max.