Want to go shreded, what path should i take?

[Andreiv_12]

Right now im like 14-15% bodyfat (estimate from reference pictures), the next few weeks im gonna be finding my maintennance because i cut for too long and it changed.
My plan is that if its too low go on a 200 deficit, to loose that bodyfat till like 10%.
And if its higher go on a 500 deficit.
The real question is like, should i still be in a 500 deficit, even on my situation? Or just go chiller and consume more nutrients (18 yo)

 

[sadlonelyincel]

Right now im like 14-15% bodyfat (estimate from reference pictures), the next few weeks im gonna be finding my maintennance because i cut for too long and it changed.
My plan is that if its too low go on a 200 deficit, to loose that bodyfat till like 10%.
And if its higher go on a 500 deficit.
The real question is like, should i still be in a 500 deficit, even on my situation? Or just go chiller and consume more nutrients (18 yo)

Js get on anavar nigga

 

[sebashate]

Right now im like 14-15% bodyfat (estimate from reference pictures), the next few weeks im gonna be finding my maintennance because i cut for too long and it changed.
My plan is that if its too low go on a 200 deficit, to loose that bodyfat till like 10%.
And if its higher go on a 500 deficit.
The real question is like, should i still be in a 500 deficit, even on my situation? Or just go chiller and consume more nutrients (18 yo)

get into a 350 cal deficit, prolly the best option, eat more protein tho

 

[Andreiv_12]

Js get on anavar nigga

na bro real, natty, what would u do?

 

[Andreiv_12]

get into a 350 cal deficit, prolly the best option, eat more protein tho

im in like 0.8 per lb, thats good? But yeah i was thinkling about that type of cut

 

[methodman12]

Retatrutide is ur bestfriend

 

[Andreiv_12]

Retatrutide is ur bestfriend

nattyyy

 

[sadlonelyincel]

nattyyy

Retatrutide is natty bro

 

[Andreiv_12]

Retatrutide is natty bro

buddy what are u talking about

 

[sebashate]

im in like 0.8 per lb, thats good? But yeah i was thinkling about that type of cut

yeah that would work, do cardio tho (most people say you dont need it but u can eat a lot more from it)

 

[sadlonelyincel]

buddy what are u talking about

Do you u understand what Retatrutide is actual grey

 

[mats.v]

Right now im like 14-15% bodyfat (estimate from reference pictures), the next few weeks im gonna be finding my maintennance because i cut for too long and it changed.
My plan is that if its too low go on a 200 deficit, to loose that bodyfat till like 10%.
And if its higher go on a 500 deficit.
The real question is like, should i still be in a 500 deficit, even on my situation? Or just go chiller and consume more nutrients (18 yo)

Allow some foid to break your heart and believe me you’ll want steroids afterward

 

[Andreiv_12]

Do you u understand what Retatrutide is actual grey

"actual grey"

 

[Andreiv_12]

Allow some foid to break your heart and believe me you’ll want steroids afterward

I passed that phase but men, too expensive + in some cases makes your skin worst (less aesthethics) and overall bad

 

[qbcxa]

Right now im like 14-15% bodyfat (estimate from reference pictures), the next few weeks im gonna be finding my maintennance because i cut for too long and it changed.
My plan is that if its too low go on a 200 deficit, to loose that bodyfat till like 10%.
And if its higher go on a 500 deficit.
The real question is like, should i still be in a 500 deficit, even on my situation? Or just go chiller and consume more nutrients (18 yo)

easiest path would probs be 2 week clen cycle

 

[mats.v]

I passed that phase but men, too expensive + in some cases makes your skin worst (less aesthethics) and overall bad

definitely working for me rn

 

[sadlonelyincel]

"actual grey"View attachment 5392482

Yet I’m not grey?

 

[Andreiv_12]

easiest path would probs be 2 week clen cycle

at the short term

 

[Andreiv_12]

Yet I’m not grey?

nah, ur good

 

[fuckimuglyshjt]

 

[bonesmasher245]