D
Deleted member 21532
6'4 mogger kid.
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1)Add onions with the skins, do not peel!
The skins are 20x richer in Quercetin, particularly Red Onions vs others.
5) Kombu is particularly rich in iodine.
Iodine is an essential nutrient for maintaining thyroid function and producing thyroid hormones.
Kombu has higher iodine content than other seaweed, approximately 95 times that of nori and 4.4 times that of hijiki seaweed.
2/Meat on the bone.
Using the leftover bones with meat from your weekly roast will add a good quantity of amino acids.
3/Egg Shells:
The benefits are found as a high intake of bioavailable calcium, supports bone health and tooth enamel. The membrane also is anti-inflammatory:
"NEM®, 500 mg taken once daily, significantly reduced pain, both rapidly (7days) and continuously (30days)" PMC2697588
4) Wild medicinal mushrooms:
In order to gain from the benefits of polypore mushrooms, cooking them is necessary. Broths are the perfect vehicle for their adaptogenic powers.
The skins are 20x richer in Quercetin, particularly Red Onions vs others.
5) Kombu is particularly rich in iodine.
Iodine is an essential nutrient for maintaining thyroid function and producing thyroid hormones.
Kombu has higher iodine content than other seaweed, approximately 95 times that of nori and 4.4 times that of hijiki seaweed.
2/Meat on the bone.
Using the leftover bones with meat from your weekly roast will add a good quantity of amino acids.
3/Egg Shells:
The benefits are found as a high intake of bioavailable calcium, supports bone health and tooth enamel. The membrane also is anti-inflammatory:
"NEM®, 500 mg taken once daily, significantly reduced pain, both rapidly (7days) and continuously (30days)" PMC2697588
4) Wild medicinal mushrooms:
In order to gain from the benefits of polypore mushrooms, cooking them is necessary. Broths are the perfect vehicle for their adaptogenic powers.
