was 70kg at the start of December

[Deleted member 58755]

now 81kg
squat from 60kg to 120kg
bench from 50kg to 70kg
only deadlifted once so far but 100kg went for 10 reps, gonna try 140kg next time

“gym is muh cope” btw

 

[ranierean]

I don't understand kilograms

 

[asdvek]

I don't understand kilograms

He went from 210 to 240 in pounds

 

[Jason Voorhees]

You arr larping

 

[Deleted member 73697]

I don't understand kilograms

just multiply by 2.2

 

[asdvek]

You arr larping

He just gained fat and water weight

 

[Deleted member 58755]

He just gained fat and water weight

I’d say realistically 30% muscle and 70% fat

 

[Jason Voorhees]

He just gained fat and water weight

10 kg muscle in 1 month caged

 

[asdvek]

I’d say realistically 30% muscle and 70% fat

 

[Jason Voorhees]

I’d say realistically 30% muscle and 70% fat

This is why I dont take this forum seriously

 

[Deleted member 58755]

I still look skinny buddy, I’m 185cm tall

 

[Deleted member 58755]

This is why I dont take this forum seriously

“untrained (beginner) males who participated in resistance training five times a week increased their lean muscle mass an average of 2 kilograms per month”

I lift 6 times a week and eat around 3500 calories a day, I’d say around 2.5-3kg of lean muscle is possible in a month and a half

 

[Jason Voorhees]

“untrained (beginner) males who participated in resistance training five times a week increased their lean muscle mass an average of 2 kilograms per month”

I lift 6 times a week and eat around 3500 calories a day, I’d say around 2.5-3kg of lean muscle is possible in a month and a half

Those are newbie gains and near ideal conditions with 1% genetics for vast majority of people gain of 1-1.5 kilograms is the most common