Aspiemogger
Lord Mayor of Mog City
- Joined
- Aug 21, 2023
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Of course it still gives you a small result but not nearly as much as if you got your sodium and potassium levels right.
I've done a 3 day water fast and all I have noticed is my cheeks got a tiny bit more hollow but no jaw definition gained so I think the hollowing of the cheeks is from buccinator atrophy.
I also went from 76 kg - 70kg from Saturday no real definition gained anywhere except around my waist and hip area.
I don't recommend a long term water fast for cutting weight however I was already very skinny at 6 kg heavier which literally went away from pissing and shitting over 3 days
TLDR: Water fasting isn't as good as optimising your diet and sodium / potassium ratio
I've done a 3 day water fast and all I have noticed is my cheeks got a tiny bit more hollow but no jaw definition gained so I think the hollowing of the cheeks is from buccinator atrophy.
I also went from 76 kg - 70kg from Saturday no real definition gained anywhere except around my waist and hip area.
I don't recommend a long term water fast for cutting weight however I was already very skinny at 6 kg heavier which literally went away from pissing and shitting over 3 days
TLDR: Water fasting isn't as good as optimising your diet and sodium / potassium ratio