Water Fasting while obese, how long is too long?

[SubhumanVirgin]

Currently need to lose about 60lbs. I want to do a 3 week water fast, how damaging will that be in the long term? I also plan to stop drinking more than twice a week compared to currently where I get blackout drunk every day.

Will not drink at all during fast obvious.y

 

[rockndogs]

As an obese you just need to STOP EATING SHIT EVERYTIME

 

[Bewusst]

Fasting is not supposed to be a method for fat loss. Eat less. Period.

 

[Cali Yuga]

theres nothing damagin about occasional long term fasts, especially if you have body fat on you

fasting is good for you king

id do electrolytes tho

 

[Heirio]

Used to be obese, lost 70lbs in 6 months fasting. No long term effects or loose skin. Much better than counting every calorie like an autist and losing 2lbs a week.

 

[LowTierNormie]

Start by 2 days of water fasting and 1 of eating like a normal human being and not a fucking obese. If you feel good after following it for a few cycles, keep increasing the fasting days. Once you start feeling bad/really tired (being hungry is normal), decrease one day and keep going

 

[Dicklet.4.3]

can someone in puberty do water fast for a week? or 3days?