Water Fasting

[Deleted member 85905]

Has anyone here water fasted for a week or more? ima do a week water fast and need some tips if anyone can help please.

 

[Frame is Law]

im doing a water fast next week for 7 days too,to burn off my last 5 pounds,you should never fast below 18 bmi

 

[Demonstrator]

Yer kunt I did it for Jesus because he did it for 40 days and nights and i wanted to see if i was the messiah

 

[Deleted member 85905]

Yer kunt I did it for Jesus because he did it for 40 days and nights and i wanted to see if i was the messiah

DID U BECOME THE MESSIAH

 

[Deleted member 85905]

im doing a water fast next week for 7 days too,to burn off my last 5 pounds,you should never fast below 18 bmi

Goodluck bro, my bmi isnt THAT bad like 25 but im like 28% bf so I gotta debloat

 

[Demonstrator]

DID U BECOME THE MESSIAH

Nah
im Dajjal

 

[Deleted member 48352]

i did a week very easy 4 me felt no problem

 

[Frame is Law]

Goodluck bro, my bmi isnt THAT bad like 25 but im like 28% bf so I gotta debloat

yeah at that weight youcan easily fast 7 days,you will lose 5 pounds of fat,but i would stay that weight for 2-3 weeks and lose it slow in case lose skin

 

[Deleted member 102563]

Bro

 

[Deleted member 85905]

yeah at that weight youcan easily fast 7 days,you will lose 5 pounds of fat,but i would stay that weight for 2-3 weeks and lose it slow in case lose skin

I don't think ill have loose skin, my mum has like abs even tho she had 3 kids and my dad used to be fat and has no loose skin and I used to be 145kg and im 90kg now with no loose skin at all

 

[Deleted member 85905]

i did a week very easy 4 me felt no problem

what were ur results?

 

[Frame is Law]

I don't think ill have loose skin, my mum has like abs even tho she had 3 kids and my dad used to be fat and has no loose skin and I used to be 145kg and im 90kg now with no loose skin at all

but the further you get away from your starting point the more likely lose skin on lower abs will form,im telling you dont lose to much fat especially fast,145 kg is massive but removing lose skin is a easy surgery anyways if you get it

 

[Deleted member 48352]

what were ur results?

good sleep and weight loss

 

[Deleted member 85905]

but the further you get away from your starting point the more likely lose skin on lower abs will form,im telling you dont lose to much fat especially fast,145 kg is massive but removing lose skin is a easy surgery anyways if you get it

I do plan on going back to maintenance after anyway cause ima be on holiday, it still was massive but im like 196cms I think so it isn't AS BAD still badf tho

 

[Frame is Law]

I do plan on going back to maintenance after anyway cause ima be on holiday, it still was massive but im like 196cms I think so it isn't AS BAD still badf tho

oh yeah nvm thats like the same of like 95 kg peak weight of a 5'10 guy,you should be good

 

[chadisbeingmade]

Has anyone here water fasted for a week or more? ima do a week water fast and need some tips if anyone can help please.

im doing a water fast next week for 7 days too,to burn off my last 5 pounds,you should never fast below 18 bmi

Did either of you actually complete this?

 

[Deleted member 85905]

Did either of you actually complete this?

yeah

 

[chadisbeingmade]

yeah

and what were your results?

 

[Deleted member 85905]

and what were your results?

I did 10 days I lost like 3lbs a day first 3 days then a steady 0.7/1.5lbs a day for the rest, after it when I went back to maint I gained 5lbs so it was pretty good actually

 

[Daloiap]

and what were your results?

I did 10 days I lost like 3lbs a day first 3 days then a steady 0.7/1.5lbs a day for the rest, after it when I went back to maint I gained 5lbs so it was pretty good actually

How often do you guys think a prolonged water fast can be done? I haven't tried a 1-week one yet, I've always stuck to 3-day fasts every 1.5 weeks. And do you consume electrolytes or something like that during your prolonged water fast?

 

[chadisbeingmade]

How often do you guys think a prolonged water fast can be done? I haven't tried a 1-week one yet, I've always stuck to 3-day fasts every 1.5 weeks. And do you consume electrolytes or something like that during your prolonged water fast?

A good way to do it is rolling 48s/72s, depending on how much body fat you have.

Don’t eat for 48-72hours, refeed with one meal and go again.

You don’t need to be going weeks without eating, and will lead to muscle loss.

If you have gym gains to retain, then just an aggressive deficit of 1200-1500 calories a day will work just fine also, provided you are training with maximum intensity in the gym and retaining as much strength as you can.

 

[Daloiap]

A good way to do it is rolling 48s/72s, depending on how much body fat you have.

Don’t eat for 48-72hours, refeed with one meal and go again.

You don’t need to be going weeks without eating, and will lead to muscle loss.

If you have gym gains to retain, then just an aggressive deficit of 1200-1500 calories a day will work just fine also, provided you are training with maximum intensity in the gym and retaining as much strength as you can.

Thanks for the response . I tried to PM you, but I can't since I don't have enough posts. Rolling 48s-72s, how often do you recommend doing it? (I'd appreciate it if you could DM me in case you can help me with my questions).