Hexxon07
Iron
- Joined
- Aug 7, 2024
- Posts
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Has anyone here water fasted for a week or more? ima do a week water fast and need some tips if anyone can help please.
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DID U BECOME THE MESSIAHYer kunt I did it for Jesus because he did it for 40 days and nights and i wanted to see if i was the messiah
Goodluck bro, my bmi isnt THAT bad like 25 but im like 28% bf so I gotta debloatim doing a water fast next week for 7 days too,to burn off my last 5 pounds,you should never fast below 18 bmi
yeah at that weight youcan easily fast 7 days,you will lose 5 pounds of fat,but i would stay that weight for 2-3 weeks and lose it slow in case lose skinGoodluck bro, my bmi isnt THAT bad like 25 but im like 28% bf so I gotta debloat
I don't think ill have loose skin, my mum has like abs even tho she had 3 kids and my dad used to be fat and has no loose skin and I used to be 145kg and im 90kg now with no loose skin at allyeah at that weight youcan easily fast 7 days,you will lose 5 pounds of fat,but i would stay that weight for 2-3 weeks and lose it slow in case lose skin
what were ur results?i did a week very easy 4 me felt no problem
but the further you get away from your starting point the more likely lose skin on lower abs will form,im telling you dont lose to much fat especially fast,145 kg is massive but removing lose skin is a easy surgery anyways if you get itI don't think ill have loose skin, my mum has like abs even tho she had 3 kids and my dad used to be fat and has no loose skin and I used to be 145kg and im 90kg now with no loose skin at all
good sleep and weight losswhat were ur results?
I do plan on going back to maintenance after anyway cause ima be on holiday, it still was massive but im like 196cms I think so it isn't AS BAD still badf thobut the further you get away from your starting point the more likely lose skin on lower abs will form,im telling you dont lose to much fat especially fast,145 kg is massive but removing lose skin is a easy surgery anyways if you get it
oh yeah nvm thats like the same of like 95 kg peak weight of a 5'10 guy,you should be goodI do plan on going back to maintenance after anyway cause ima be on holiday, it still was massive but im like 196cms I think so it isn't AS BAD still badf tho