Water Fasting

[Gian_S]

So for how long is fasting actually necessary?
I am now 36.5 Hours in and only drinking water + potassium and magnesium, no sodium.

How long should I go for max benefits (GHG and debloating).
Also how to properly refeed cause I heard if you eat the wrong stuff you bloat back up immediatly.

 

[Rayryan]

So for how long is fasting actually necessary?
I am now 36.5 Hours in and only drinking water + potassium and magnesium, no sodium.

How long should I go for max benefits (GHG and debloating).
Also how to properly refeed cause I heard if you eat the wrong stuff you bloat back up immediatly.

if u can try 48hour

 

[Deleted member 271913]

I no cal fasted (drank stuff with no calories) for 7 days straight, no prep, while being a neet, meaning vidya was the only thing that could distract me (I love you Factorio my true love)

But go 2 days and feel out that.

 

[Deleted member 228075]

So for how long is fasting actually necessary?
I am now 36.5 Hours in and only drinking water + potassium and magnesium, no sodium.

How long should I go for max benefits (GHG and debloating).
Also how to properly refeed cause I heard if you eat the wrong stuff you bloat back up immediatly.

For 2 days

 

[esaa]

So for how long is fasting actually necessary?
I am now 36.5 Hours in and only drinking water + potassium and magnesium, no sodium.

How long should I go for max benefits (GHG and debloating).
Also how to properly refeed cause I heard if you eat the wrong stuff you bloat back up immediatly.

2 days is ok