water fasting

[Deleted member 21716]

I'm going on a 4 day water fast

how long will it take for autogaphy to kick in

 

[Deleted member 21182]

I’ve been on a one day fasting one day eating 300 calories diet for like 6 days now

Still haven’t seen any changes hopefully it shows on week 2 since that’s about what it takes for the water retention to leave and u actually start losing weight

 

[Deleted member 21716]

I’ve been on a one day fasting one day eating 300 calories diet for like 6 days now

Still haven’t seen any changes hopefully it shows on week 2 since that’s about what it takes for the water retention to leave and u actually start losing weight

I don't think long term fast are the best fro weight loos but the health benefits are great

I'm doing mine for autogaphy

 

[N8verBegan]

Autophagy kicks in around 48 hours after last consumption

 

[Deleted member 48352]

I honestly dont know much about autophagy but i did some research on stem cells

To Fast Or Not To Fast: A Stem Cell Based Perspective (Fasting AGES You GTFIH! BOTB!)

As a devoted anti-ageing scientist, I decided to reconsider the utility of prolonged fasting for the purpose of anti-ageing, for I have realized that I must question everything. Most people think in simple terms , like "exercise good" and "sugar bad" , when reality is actually extremely nuanced...

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