Watercels gtfih need some advice

[Zzure]

how do i drink a good amount of water without it giving me fucking subhuman sleep. shi makes me wakeup all night and i cant go back to sleep after

 

[Zzure]

bump need genuine help pls

 

[rrm_ss2]

how do i drink a good amount of water without it giving me fucking subhuman sleep. shi makes me wakeup all night and i cant go back to sleep after

hmm...

 

[acm]

how do i drink a good amount of water without it giving me fucking subhuman sleep.

how does water affect ur sleep

 

[Zzure]

 

[Zzure]

how does water affect ur sleep

makes me wake up to pee in the middle of the night disrupting my sleep alongside the fact that i cant go back to sleep after

 

[pahadi mogger]

how do i drink a good amount of water without it giving me fucking subhuman sleep. shi makes me wakeup all night and i cant go back to sleep after

4PM CUTOFF

Slam 80% of your water before dinner

Last chug at 7PM with 1g salt ,retains fluid instead of pissing it out

BEDTIME

200mg magnesium glycinate at 8 PM (reduces bladder spasms)

Legs-up-wall pose for 10min before bed - redistributes fluids

THE MIDNIGHT SAVIOR

Keep a salt lick by your bed (literally)

When you inevitably wake up at 3AM, lick it and go back to sleep

 

[acm]

makes me wake up to pee in the middle of the night disrupting my sleep alongside the fact that i cant go back to sleep after

before I brush my teeth I pee then after I brush my teeth and do my skincare I force myself to piss again.

when I'm in bed I just don't drink water cause I fall asleep before I feel dehydrated. but for that to work u gotta drink lots of water before brushing ur teeth.

 

[Zzure]

ngl i avoid drinking water at all before bed. is it worth it to try flush some of it out

 

[acm]

200mg magnesium glycinate at 8 PM

how long u rec taking MG glycinate before going to bed

 

[Zzure]

4PM CUTOFF

Slam 80% of your water before dinner

Last chug at 7PM with 1g salt ,retains fluid instead of pissing it out

BEDTIME

200mg magnesium glycinate at 8 PM (reduces bladder spasms)

Legs-up-wall pose for 10min before bed - redistributes fluids

THE MIDNIGHT SAVIOR

Keep a salt lick by your bed (literally)

When you inevitably wake up at 3AM, lick it and go back to sleep

high iq rep Thanks

 

[acm]

ngl i avoid drinking water at all before bed. is it worth it to try flush some of it out

ye my strategy is to drink as much water before bed so I dont feel dehydrated while sleeping.

but I piss it all out before and after brushing my teeth

 

[Zzure]

4PM CUTOFF

Slam 80% of your water before dinner

Last chug at 7PM with 1g salt ,retains fluid instead of pissing it out

BEDTIME

200mg magnesium glycinate at 8 PM (reduces bladder spasms)

Legs-up-wall pose for 10min before bed - redistributes fluids

THE MIDNIGHT SAVIOR

Keep a salt lick by your bed (literally)

When you inevitably wake up at 3AM, lick it and go back to sleep

when drinkin is it better to sip or gulp

 

[pahadi mogger]

how long u rec taking MG glycinate before going to bed

Pop that magnesium 30-60 minutes before bed, enough time for it to hit your system but not so early you piss it all out.

 

[pahadi mogger]

when drinkin is it better to sip or gulp

chug like a frat boy during the day - 500ml every 2 hours until 6pm. your bladder will adapt

nighttime?sip after 7pm if u NEED to, just enough to wet your whistle but not enough to wake up drowning in piss.

lick a salt packet before bed. keeps water in your blood instead of your bladder.

 

[BecomingHuman]

avoid drinking water when possible, water dehydrates you

 

[Zzure]

 

[AverageCurryEnjoyer]

dont drink before bed retard

 

[Zzure]

dont drink before bed retard

stop at 7pm sleep much later

 

[BecomingHuman]

you don't need to drink water if you don't do slave activities like hard labour or sports