WaterFasting 10 days

[shieldzz]

Day 1 start 5th september 2023

 

[Kaiser]

You gon die by day 5 brother

 

[FaceandBBC]

Goodluck

 

[FutureSlayer]

wanna end up like connor schizo murphy?

 

[JutesRevenge]

Day 1 start 5th september 2023

this nigga after day 2

 

[shieldzz]

You gon die by day 5 brother

Nah

I did like 7-8 times eating 500-300 calories for 5-6 days . But i want to do it even harder now

 

[grimy]

I did this for 2 and a half days and had an unbearable migraine. Feels so dogshit

 

[NotoriousLoser]

what is possible with water fasting? losing fat pads in the face? then ill start immediately

 

[JutesRevenge]

what is possible with water fasting? losing fat pads in the face? then ill start immediately

yes just for them to come back after u stop the autism

 

[shieldzz]

what is possible with water fasting? losing fat pads in the face? then ill start immediately

losing weight fast

 

[shieldzz]

yes just for them to come back after u stop the autism

stop with the bullshit ty

 

[Deleted member 31560]

so basically attractiveness comes down to whether or not how you present is healthy (a reliable indication of genes and lifestyle), by being comfortably lean and fit you become more attractive, by instead fasting as you are, you will actually become less attractive as your body will inevitably show signs of starvation and bad lifestyle.

 

[shieldzz]

so basically attractiveness comes down to whether or not how you present is healthy (a reliable indication of genes and lifestyle), by being comfortably lean and fit you become more attractive, by instead fasting as you are, you will actually become less attractive as your body will inevitably show signs of starvation and bad lifestyle.

go back to reddit

 

[princeofpeace]

You gon die by day 5 brother

 

[Deleted member 31560]

go back to reddit

retard

 

[Lucifer X]

Women belong in cages

 

[Detective]

losing weight fast

*losing muscle. you guys are idiot really dont know anything about losing weight.

 

[shieldzz]

*losing muscle. you guys are idiot really dont know anything about losing weight.

its always ppl who look the same every year saying this

 

[Dodevu]

Good if you have 0 muscle mass, I have done a few 5 day fasts which went well.

 

[shieldzz]

Good if you have 0 muscle mass, I have done a few 5 day fasts which went well.

i havee mass

gym 6x a week for 8 months already

 

[shieldzz]

Will post daily untill day 10 for results

 

[CalulArgintiu59]

U have to rly hate urself to self torture in this way + it is high risk, low reward, what will u gain? A 0,00001% boost in HGH which won't convert in igf-1

 

[tombradylover]

what the fuck. Why torture urself man? Just hit the sauana daily for like 20-30 minutes and go on a cut. U don't need to dehydrate yourself to the fullest extent

 

[Dodevu]

i havee mass

gym 6x a week for 8 months already

Okay rip

 

[princeofpeace]

*losing muscle. you guys are idiot really dont know anything about losing weight.

Actually you are the one who doesn't know shit lol. You lose less muscle on a fast than you do on an insufficient protein diet.

 

[princeofpeace]

what the fuck. Why torture urself man? Just hit the sauana daily for like 20-30 minutes and go on a cut. U don't need to dehydrate yourself to the fullest extent

Sounds like you have no will power

 

[Detective]

Actually you are the one who doesn't know shit lol. You lose less muscle on a fast than you do on an insufficient protein diet.

cope. prove it

 

[princeofpeace]

cope. prove it

Gluconeogenesis

Prove your point nigga

Can you maintain muscle during fasting? - Peter Attia

But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training.

peterattiamd.com

Dr. Jason Fung: Does fasting burn muscle? — Diet Doctor

Involuntary periodic starvation or its voluntary counterpart, fasting have been part of human nature since the beginning of time. Until relatively recently, food was not always available. To survive, early humans needed to store food energy as body fat to survive the hard times.

www.dietdoctor.com

 

[Detective]

Gluconeogenesis

Prove your point nigga

Can you maintain muscle during fasting? - Peter Attia

But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training.

peterattiamd.com

Dr. Jason Fung: Does fasting burn muscle? — Diet Doctor

Involuntary periodic starvation or its voluntary counterpart, fasting have been part of human nature since the beginning of time. Until relatively recently, food was not always available. To survive, early humans needed to store food energy as body fat to survive the hard times.

www.dietdoctor.com

ok you won nigga. but i still dont fully trust these links. need more study.

 

[princeofpeace]

ok you won nigga. but i still dont fully trust these links. need more study.

I could give you better but tbh I kinda forgot which source it was I originally learned. This shit legit though.

 

[shieldzz]

what the fuck. Why torture urself man? Just hit the sauana daily for like 20-30 minutes and go on a cut. U don't need to dehydrate yourself to the fullest extent

Because august was dissapoint month and made no progress and have to make 2x progress this month for that

 

[shieldzz]

cope. prove it

dont think i will lose any muscle considering im going to gym 6x week also.........

 

[tombradylover]

Sounds like you have no will power

I just don’t wanna kill myself slowly dude lol sounds awful

 

[tombradylover]

Because august was dissapoint month and made no progress and have to make 2x progress this month for that

It’ll do more harm than good. Please reconsider and instead cut ur calories by a good bit, do intense cardio and hit sauna. It’s a process but if u stay consistent u will get there

 

[princeofpeace]

I just don’t wanna kill myself slowly dude lol sounds awful

Bro, you've been brainwashed by main media and school teachers in health and PE that weigh 300+. The best thing you can do to extend your lifespan and age better is to fast. Fasting stops the aging of your telomeres. It regenerates your cells. WTF are you talking ab LOL

 

[princeofpeace]

dont think i will lose any muscle considering im going to gym 6x week also.........

You won't lose any at all.

 

[tombradylover]

Bro, you've been brainwashed by main media and school teachers in health and PE that weigh 300+. The best thing you can do to extend your lifespan and age better is to fast. Fasting stops the aging of your telomeres. It regenerates your cells. WTF are you talking ab LOL

Show me proof for water fasting. Intermittent fasting for food sure, but even then ur supposed to eat once a day at least. I’m tryna help u here no need to be hostile

 

[princeofpeace]

Show me proof for water fasting. Intermittent fasting for food sure, but even then ur supposed to eat once a day at least. I’m tryna help u here no need to be hostile

Here's a tip:

GOOGLE.COM

I'm not spoon feeding you nigga I been doing this and know others on top of years of research that I don't feel like pulling up at 2:30 AM. I already shared proof but there's an abundance if you grow tf up and you use your own mind and resources to do some research.

 

[tombradylover]

Here's a tip:

GOOGLE.COM

I'm not spoon feeding you nigga I been doing this and know others on top of years of research that I don't feel like pulling up at 2:30 AM. I already shared proof but there's an abundance if you grow tf up and you use your own mind and resources to do some research.

Ok Kys then. Have fun

 

[princeofpeace]

Ok Kys then. Have fun

Stay obese nigga

Bro cant do 1 google search LMAO

 

[tombradylover]

Stay obese nigga

I’m 11 percent body fat retard

 

[princeofpeace]

I’m 11 percent body fat retard

+ retarded

 

[tombradylover]

+ retarded

Have fun destroying ur body. Show pics when ur done so I can laugh in ur face.

 

[jagmogs1000]

View attachment IMG_0431.webp

 

[datboijj]

Have fun destroying ur body. Show pics when ur done so I can laugh in ur face.

Any one who wants to live long but doesn't believe in fasting is a joke in itself

 

[Deleted member 25743]

losing weight fast

And its great tool to negate the bloat from binge drinking and eating

 

[shieldzz]

And its great tool to negate the bloat from binge drinking and eating

I rather do 10 days 0 cal than 30 days 1000 cals or 1500

Its not like 1500 is easy either ,ifs harder for me to eat 1500 cals 30 days in a row than 0 in 10 days

 

[Deleted member 25743]

I rather do 10 days 0 cal than 30 days 1000 cals or 1500

Its not like 1500 is easy either ,ifs harder for me to eat 1500 cals 30 days in a row than 0 in 10 days

I would do too but im risking losing too much muscle if I did 10 day water fast.
The max I did was 3 days

 

[tombradylover]

Any one who wants to live long but doesn't believe in fasting is a joke in itself

I misread and thought he meant going without water completely. That’s on me pretty retarded on my part I admit. Fasting is good when done properly

 

[datboijj]

I misread and thought he meant going without water completely. That’s on me pretty retarded on my part I admit. Fasting is good when done properly

oh my bad I apologize