ways to boost muscle growth without roids?

[noahisltn4eva]

havent worked out in a fucking while but ima start again. anything i can do to boost muscle growth without any roids? (yes ik this is a grey question)

 

[iblameniceguy]

sleep ig

 

[periosteel]

havent worked out in a fucking while but ima start again. anything i can do to boost muscle growth without any roids? (yes ik this is a grey question)

high protein diet, carb cycling, supplements like creatine, intense training and some good ass sleep

 

[copeuntilumakeit]

havent worked out in a fucking while but ima start again. anything i can do to boost muscle growth without any roids? (yes ik this is a grey question)

gaba glycine l argine mk67 cjc dac

 

[PharmaPhaggot]

GH +slin