ways to boost muscle growth without roids?

noahisltn4eva

noahisltn4eva

fuck my genetics
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havent worked out in a fucking while but ima start again. anything i can do to boost muscle growth without any roids? (yes ik this is a grey question)
 
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noahisltn4eva said:
havent worked out in a fucking while but ima start again. anything i can do to boost muscle growth without any roids? (yes ik this is a grey question)
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high protein diet, carb cycling, supplements like creatine, intense training and some good ass sleep
 
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