Ways to deal with premature grey hairs besides dying or plucking?

[ChickenAndRiceBrah]

I'm in my mid-20s and have a few grey hairs on the sides that have come in slowly over the past couple of years which I attribute to a combination of a demanding STEM degree followed by a somewhat demanding job in the tech industry and long lasting sleep issues and caffeine dependence. At the moment it's only noticeable up close if you know to look for them and I can get away with just plucking them out but I want to take every measure I can to stop it getting worse before I have to dye them.

I've read about copper peptides, NMN, astaxanthin and RLT helping, I would also assume a reduction in cortisol and fixing sleep issues would be preventative.

Has anyone here got experience with this or any knowledge on ways to reverse or prevent grey hairs?

 

[fras]

 

[Lawton88]

I'm in my mid-20s and have a few grey hairs on the sides that have come in slowly over the past couple of years which I attribute to a combination of a demanding STEM degree followed by a somewhat demanding job in the tech industry and long lasting sleep issues and caffeine dependence. At the moment it's only noticeable up close if you know to look for them and I can get away with just plucking them out but I want to take every measure I can to stop it getting worse before I have to dye them.

I've read about copper peptides, NMN, astaxanthin and RLT helping, I would also assume a reduction in cortisol and fixing sleep issues would be preventative.

Has anyone here got experience with this or any knowledge on ways to reverse or prevent grey hairs?

Its mostly genetic though some experiences (like a surgery, seeing something frightening etc.) can make it happen prematurely. Most people don't get any help from taking supplements though there could be a chance they do something if you are really low in things like copper or zinc. Niacin/Niacinamide has the same NAD+ effect as NMN but it didn't stop my grey hair even though it improved other things..

 

[Bewusst]

Melanotan II

 

[ChickenAndRiceBrah]

Melanotan II

for real?
I'm considering some by next summer anyway as part of my looksmaxxing plan

 

[Stopping@Nothing19]

just use spray paint

 

[Dainslief]

Try taking nettle leaf supplement

Ray Peat Forum is coming back!

 

[PURE ARYAN GENETICS]

fix ur diet LOL

 

[ChickenAndRiceBrah]

fix ur diet LOL

diet is giga clean gymcel diet and his been for years and years so I feel that's the one thing that's least likely to be contributing to it

 

[PURE ARYAN GENETICS]

gymcel diet

clean

lol!

 

[King Solomon]

Fo Ti ir He Shou Wu tea. It's known to turn grey hari to black. I had medium brown hair with a few gray hairs on the side and after 2 months my hair is jet black now.

There's many other benefits including energy and immune booster, etc.

Fo-Ti Root Extract Powder (Ho Shou Wu) - Organic

Known in the Orient as the 'Elixir of Life,' this famous root is China's most renowned herb for longevity. The Chinese common name for the Fo-Ti Root is Ho Shou Wu, named after the man who discovered this plant's amazing benefits during the Tang Dynasty. Our Organic Fo-Ti Root Extract Powder has...

www.znaturalfoods.com

My family thought I colored my hair but were confused how it looked so real. I told them it was the tea. So now my 62 year old father just started using it last week. Good luck and I hope this works for you.


-Note: Don't over use this product as it can cause liver inflammation. One teaspoon per day is more than enough.


This combined with derma rolling has given me long thick black hair. I think I naturally hair maxed to my potential with these methods.

 

[autistic_tendencies]

diet is giga clean gymcel diet and his been for years and years so I feel that's the one thing that's least likely to be contributing to it

Gymcel diet is shit