
Sondern
Don't DM me "How do I start" ima ignore you
- Joined
- May 13, 2022
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I cant find any softmaxes for it! let me know!
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how tf is that supposed to help your cheeks in any way?Close ur lips and fill ur mouth with air so that u feel pressure on ur cheeks from the inside. Hold it for 5-10 seconds, rest for 3-4 and repeat for 10-15 times a day (or more)
It helped me with getting a bit hollow cheeks
How tf am i supposed to know im not a doctor or something but it helped me i saw it on a video once and since i started doing it my cheeks started turning in and becoming more hollowhow tf is that supposed to help your cheeks in any way?
how u gonna recommend somthing you know nothing about. bruhHow tf am i supposed to know im not a doctor or something but it helped me i saw it on a video once and since i started doing it my cheeks started turning in and becoming more hollow
I know it helped me if u dont wanna do it then dont damnhow u gonna recommend somthing you know nothing about. bruh![]()
that literary makes them even more puffy because you train the buccinators more.Close ur lips and fill ur mouth with air so that u feel pressure on ur cheeks from the inside. Hold it for 5-10 seconds, rest for 3-4 and repeat for 10-15 times a day (or more)
It helped me with getting a bit hollow cheeks
Combine this with other facial exercises and plenty of water and it helps, i dont think my cheeks turned in by themselvesthat literary makes them even more puffy because you train the buccinators more.
stop giving shit turd advice
what facial exercises are you talking about?Combine this with other facial exercises and plenty of water and it helps, i dont think my cheeks turned in by themselves
NOBODY should do bonesmashing, it makes you deformedI unironically think bonesmashing grew my left cheekbone
Ive made a few posts and replies with pics, so if you wanna you can find them
what facial exercises are you talking about?
anyone got some videos or guides on hollow cheeks?I cant find any softmaxes for it! let me know!
how tf would this help. cold water and sucking your cheeks in arnt gonna give you permanent resultsI think this will help
1- Hop in a shower with cold but not super cold water
2- Face the water
3- Suck your cheeks as hard as possible and hold it for 15-30 seconds if you can
4- Repeat this for like 6 times every shower
You obviously need good definition so keep dieting it's worth it, also everything gets better as you age
Also low sodium and sugar + high potassium, low carbs too.
if u want to experiment around, try dehydrating ur skin completely until its so tight it hurtshow tf would this help. cold water and sucking your cheeks in arnt gonna give you permanent results
I know im gonna get laughed at for this but this and similar videos can help if ur cheeks are too chubby
Why not getting buccinator hypertrophy? It helps making the cheeks appear more hollow even when theyre not enoughu dont want buccinator hypertrophy for hollow cheeks
get to low bf and avoid sucking