fab15
Its not about looks
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what weak points I have so I can move exercises for this muscles first in my training my plan for physique is maintenance/small calorie surplus
fab15
Its not about looks
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b
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duebaora
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everything
fab15
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duebaora
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just the truth you are small everything is a weak point
sasha108
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Shoulders and chest
iblamelm
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Your in a beginner phase so basically most of your body is weak. What i would suggest is to really train chest hardly bcz you really have a small chest.
What you can do is :
- Hit the upper chest by doing an inclined press where your grip should not be flared ( Mostly tucked ) for 2-3 sets
- And also train a pec fly / Machine press to bias the middle + lower chest for 2-3 sets
- Additionally also you can do some dips to really hit the lower chest for 1-2 sets
0-1 rir ( reps in reserve )
2-3min per set (
If you need any help just reply or pm me, mark as a solution by clicking on that checkmark in the top right of my message.
What you can do is :
- Hit the upper chest by doing an inclined press where your grip should not be flared ( Mostly tucked ) for 2-3 sets
- And also train a pec fly / Machine press to bias the middle + lower chest for 2-3 sets
- Additionally also you can do some dips to really hit the lower chest for 1-2 sets
0-1 rir ( reps in reserve )
2-3min per set (
If you need any help just reply or pm me, mark as a solution by clicking on that checkmark in the top right of my message.
