week 1 update of the cut

[sivsiii]

it’s been one week ever since i started cutting (500 calorie deficit). I am starting to slightly see progress but obv not a lot. here is my before picture of my body

and here is after a week

it may not be noticeable to most people or maybe i’m being delusional but i look at my self in the mirror everyday analyzing everything and i can say i am losing a small amount of weight but not a lot.
Here is my face before the cut

And after one week

Ik it’s not very noticeable and ngl i dont rlly see any progress in my face. Ik it’s different angles and shit but i barely ever take pics of my face so that’s the best pic i could find sorry guys.
Probably wont see any great progress until like a month into cut or until my reta gets here.
I doubt most of you guys care about me doing a calorie deficit but i just want to track this and post about it so i can stay consistent easier since everytime i cut i can barely do it for 2 weeks bc im inconsistent.
Rn im just walking at least 15k steps, being in a deficit, doing sprints(bc of soccer) and eating clean. just all simple shit before my reta gets here. and my body is fucking horrible bc my genes are so shit so once i finish cutting i will gymcell.
We will all make it

 

[MAT0]

good progress i can see it and gl on ur cut G

 

[sivsiii]

it’s been one week ever since i started cutting (500 calorie deficit). I am starting to slightly see progress but obv not a lot. here is my before picture of my body
View attachment 4891588
and here is after a week

View attachment 4891591
it may not be noticeable to most people or maybe i’m being delusional but i look at my self in the mirror everyday analyzing everything and i can say i am losing a small amount of weight but not a lot.
Here is my face before the cut
View attachment 4891604
And after one week
View attachment 4891605
Ik it’s not very noticeable and ngl i dont rlly see any progress in my face. Ik it’s different angles and shit but i barely ever take pics of my face so that’s the best pic i could find sorry guys.
Probably wont see any great progress until like a month into cut or until my reta gets here.
I doubt most of you guys care about me doing a calorie deficit but i just want to track this and post about it so i can stay consistent easier since everytime i cut i can barely do it for 2 weeks bc im inconsistent.
Rn im just walking at least 15k steps, being in a deficit, doing sprints(bc of soccer) and eating clean. just all simple shit before my reta gets here. and my body is fucking horrible bc my genes are so shit so once i finish cutting i will gymcell.
We will all make it

btw in the body pics i have lost some muscle because i haven’t been able to go to the gym for a while i can only go like once a week and since im not eating as much it’s not making it better

 

[sivsiii]

good progress i can see it and gl on ur cut G

Ty bro