weekly fitness routine I plan to stick to

[Deleted member 130915]

At least 4 muay thai classes
maybe 1-2 jiu jitsu classes
running 3 times weekly
7k steps a day minimum
full body lifting 3 times weekly, but keeping sessions short and minimalist

 

[FaceandBBC]

No gooning session

 

[Deleted member 130915]

No gooning session

my sex drive is honestly so low those days
i feel disgusted by the thought of sex and my own sexuality and my disgusting body