Weight and looks

[pabloischopped]

I’m 13 turning 14 soon 5’8 and I’m almost 200lbs. I go to the gym often but my diet is horrible. I have no discipline on myself and I need start having discipline. Any tips on how to lose weight and how to discipline myself

 

[ChadThundercøck]

Walk 20-30k steps per day

Deadass a lifesaver

 

[BR32]

get on a glp1 and get a lot of steps

 

[psycho.]

walk everywhere and also give urself negative reinforcement. punish urself everytime u break ur discipline. u gotta want it bad enough

 

[dxrek]

cut cals slightly (maybe like 300 cal deficit from maintanence) since ur still very young or if u have that much trouble reta ig