weight ankles and wrists

[greycel manlet]

does playing basketball with wrist and ankle weights give stress to grow your body through wolffs law or am I just retarded

 

[true.perso.chad]

does playing basketball with wrist and ankle weights give stress to grow your body through wolffs law or am I just retarded

mirin this post

 

[LukaKhang]

does playing basketball with wrist and ankle weights give stress to grow your body through wolffs law or am I just retarded

no it isn't about wolf law + it is the same as working out

 

[zumechi]

does playing basketball with wrist and ankle weights give stress to grow your body through wolffs law or am I just retarded

just research what wolfs law is and your regret making this thread

 

[zumechi]

wait i sort get your point, its pressure to your bone not really stress but i see what you mean sorry

does playing basketball with wrist and ankle weights give stress to grow your body through wolffs law or am I just retarded

 

[zumechi]

wait i sort get your point, its pressure to your bone not really stress but i see what you mean sorry

like if you hit your bone or some shit it grows back if you make micro fractures

 

[greycel manlet]

just research what wolfs law is and your regret making this thread

the bones are adapting to the weights which is the load theyre under. is that not correct?

 

[LukaKhang]

does playing basketball with wrist and ankle weights give stress to grow your body through wolffs law or am I just retarded

if you want big wrist then just wrist curls, extensions and for ankle just do calf raises, single-leg balances, resistance band exercises.

Wrist and ankle weights make you adapt to the weight and when you take it off it will make you feel lighter. It doesn't grow your muscle or bone.

mark as solution

 

[zumechi]

the bones are adapting to the weights which is the load theyre under. is that not correct?

you have to cause actual microfactures to cause them to regrow, if im being honest im not 100 percent sure but i dont think having weights on your wrists will do much, at least its not effiencent.

 

[greycel manlet]

yeah I thought like the jumping around and landing with the weights might induce microfractures more effectively

you have to cause actual microfactures to cause them to regrow, if im being honest im not 100 percent sure but i dont think having weights on your wrists will do much, at least its not effiencent.