Weight gain

[chaxy]

How do I gain weight without roids or any PEDs, I’m 15 6,1ft and 118lb/53.5kg, or is it over and I’m to skinny

 

[JmenLaid]

How do I gain weight without roids or any PEDs, I’m 15 6,1ft and 118lb/53.5kg, or is it over and I’m to skinny

you eat more also being that underweight can impact your growth, just eat a shit ton like I did and workout as well

 

[chaxy]

you eat more also being that underweight can impact your growth, just eat a shit ton like I did and workout as well

If I can’t go to the gym is it ok if I can just do dumbbell workout workouts at home, I have a bench too but no bar or anything. I have creatine too that I should start taking daily

 

[JmenLaid]

If I can’t go to the gym is it ok if I can just do dumbbell workout workouts at home, I have a bench too but no bar or anything. I have creatine too that I should start taking dailty

try getting a gym membership but dumbbells are fine for starting out, you can do many things with dumbbells. Main thing tho is to eat more

 

[chaxy]

try getting a gym membership but dumbbells are fine for starting out, you can do many things with dumbbells. Main thing tho is to eat more

Okay thank u I’ll start doing it more regularly

 

[howler]

you can find lots of hacks online to cram calories into meals as well. biggest thing would be a heavy caloric surplus, and working with dumbbells from home is fine. i grew huge biceps from home in 8th grade by spamming hammer curls, preacher curls, and reverse curls. you can also do pistol squats.

if you found this helpful pls mark as solution

 

[howler]

also peanut butter and cereal made me go from 120lbs to 150 in 4 months when i was 14yo

ive been in your spot, dm if youd like for more advice based on physique and what to focus on

 

[hxdsxn]

How do I gain weight without roids or any PEDs, I’m 15 6,1ft and 118lb/53.5kg, or is it over and I’m to skinny

I am 6 feet 15 135 I was 125 but I gain ten pounds in a week I did whole milk liquid calories do not fill you up much 3 meals 2 snack a good health dinner and breakfast and a goyslop lunch for weight gain

 

[night dream]

How do I gain weight without roids or any PEDs, I’m 15 6,1ft and 118lb/53.5kg, or is it over and I’m to skinny

as grey as it sounds mk may be one of your only options. If you're skinny its gonna be extremely hard to force feed yourself

 

[chaxy]

as grey as it sounds mk may be one of your only options. If you're skinny its gonna be extremely hard to force feed yourself

also peanut butter and cereal made me go from 120lbs to 150 in 4 months when i was 14yo

ive been in your spot, dm if youd like for more advice based on physique and what to focus on

Thank you, I have access to penut butter and cereal so I will start eating it more and other foods too

 

[chaxy]

I am 6 feet 15 135 I was 125 but I gain ten pounds in a week I did whole milk liquid calories do not fill you up much 3 meals 2 snack a good health dinner and breakfast and a goyslop lunch for weight gain

Does it matter wht I eat as long as I hit a calorie goal?