weight loss advice + discussion

[Bipedal Dog]

if I eat around no food every day for around a month, can I lose 20kg during that period?

bonus if exercise affects it too

 

[Copernicus]

Height, age and bodyweight?

 

[Orc]

cutting too aggressively leads to muscle loss and loose skin, not a good idea.

 

[Bipedal Dog]

Height, age and bodyweight?

15, idk but between 5’4 and 5’7, 74kg

 

[Bipedal Dog]

cutting too aggressively leads to muscle loss and loose skin, not a good idea.

i don’t mind muscle loss at all, as for loose skin that’s tough but idc that much either

 

[kokoszanel]

this will work but trust me - you dont have that much will power to do it for month. Try first for 48h, etc and adapt to keto before fasting.

 

[Copernicus]

15, idk but between 5’4 and 5’7, 74kg

LOL you are for sure going to stunt your growth if you try to lose 20 kilos in a month, you dimwit.
Lose weight at a moderate pace with a good diet or you will regret it for the rest of your life, you are welcome.

 

[Bipedal Dog]

LOL you are for sure going to stunt your growth if you try to lose 20 kilos in a month, you dimwit.
Lose weight at a moderate pace with a good diet or you will regret it for the rest of your life, you are welcome.

am i not obese faggot. am I not 74kg at a terrible height.

would 10 kilos be more reasonable

 

[Bipedal Dog]

this will work but trust me - you dont have that much will power to do it for month. Try first for 48h, etc and adapt to keto before fasting.

the problem is also my parents because of forcing me to eatand stuff

 

[Lux]

Eat your protein & don't fast for more than 5 days a month.

 

[Deleted member 15827]

no dont do it. 4 months is a better timeline for 10 kg and for 20 kg 7 months

 

[Bipedal Dog]

no dont do it. 4 months is a better timeline for 10 kg and for 20 kg 7 months

seems unnecessarily long

 

[Deleted member 15827]

seems unnecessarily long

too fast of a cut is shit. ive done it before and it took me two months to recover my mood energy and libido

 

[meatshowers]

seems unnecessarily long

Losing weight fast is fucked up, especially when ur 15 lmao, i lost like 21 kg over 20 weeks cuz of calorie deficit and sometimes starving, my skin got lighter too. Don't be an anorexic faggot and don't stunt your growth

 

[Deleted member 47180]

cutting too aggressively leads to muscle loss and loose skin, not a good idea.

Idk why autists here are so obsess3d with starving they have no clue of the downsides ig