Weight loss diets for lean

[Banasura]

Going on mostly meat diet and cutting heavy on calorie intake, trying to lose 20lb as quickly as possible to return to my prime look, at 150lb, was 133ish prior to being hospitalized. What is the best way to lose around 20 lb as quickly as possible without Adderall?

 

[Deleted member 25743]

1g of dnp + no food + coffee+ nicotine + cardio + other diuretics + sauna + electrolytes

 

[drinkk.beef]

I'll say the same thing I always say. there is only one way to lose fat, this is proven science. Burn more calories than you intake. Go for a jog, eat less. That's it. Calories in calories out. Be in a deficit