Weight loss progress MEGATHREAD

[Deleted member 8165]

Currently 77,5kg goal is 65kg
Im doing this to hold myself accountable

 

[Lars]

Currently 77,5kg goal is 65kg
Im doing this to hold myself accountable

goodluck ma man you can do this

 

[Deleted member 8165]

goodluck ma man you can do this

Thanks Chad

 

[Bewusst]

cut my weight in half since 2016, I still need surgery to get rid of mirror reflection-induced gag reflex

 

[Deleted member 8165]

cut my weight in half since 2016, I still need surgery to get rid of mirror reflection-induced gag reflex

How much did you lose per week?

 

[Bewusst]

How much did you lose per week?

I have no idea. It wasn't even my intention to lose weight, it just happened over time without adhering to any diet or cardio, just better habits. The process would have been way faster if I dieted on purpose but then again, the faster you want results, the more likely you are to relapse or give up altogether

 

[Deleted member 756]

I have no idea. It wasn't even my intention to lose weight, it just happened over time without adhering to any diet or cardio, just better habits. The process would have been way faster if I dieted on purpose but then again, the faster you want results, the more likely you are to relapse or give up altogether

Solid advice bro

 

[Deleted member 8165]

First day skipped breakfast

 

[Deleted member 8165]

Just went for a 1k run