weight loss tips

[robotchicken]

give me tips that actually helped u my main problem is over snacking but what actually helps

 

[Deleted member 192391]

calorie deficit

 

[robotchicken]

calorie deficit

 

[Deleted member 192391]

fuck you and give me rep

 

[got.daim]

give me tips that actually helped u my main problem is over snacking but what actually helps

stop snacking

 

[Zom6ie]

Reta helped me hit single digit bf

 

[Deleted member 65100]

Diet coke cigs fruits milk

 

[nobodylovesme]

Eat less? Retard

 

[iraqi]

give me tips that actually helped u my main problem is over snacking but what actually helps

Tell ur parents to not order much unhealthy food, gym, cardio, calorie deficit, sleep, diet, and go upstairs early so u dont eat much cuz dat night ur more tempted

 

[Deleted member 109023]

I mean what else do you expect? A miraculous medicine?
If you want maximum potency just use crack then

 

[Deleted member 195819]

Never been fat but do cardio

 

[Deleted member 210219]

Retatrutide

 

[Swarthy Knight]

Do/consume things that help suppress your appetite (coffee/caffeine, HIIT, etc)

 

[thedarkoverlord_666]

Count every last calorie