Weight loss tips?

[Deleted member 16918]

I’m 188, my dad is gonna weigh me every week and if I go over 190 he’ll take my phone and privileges away. There’s a party I’m going to with a few family friends (someone’s bday) out of state and I wanna look good before I go. My goal is 170 by the end of April. I’m already on calorie deficit (1600 cals a day) and I’m fasting every fridays and sundays. I also workout a lot during the week. Is there anything else I can do to speed up the process

 

[Deleted member 15577]

Fat ass nigga

 

[BearBoy]

Bitch ass nigga

 

[Bonez]

starvemaxx , anything else is cope

 

[Zer0/∞]

I’m 188, my dad is gonna weigh me every week and if I go over 190 he’ll take my phone and privileges away. There’s a party I’m going to with a few family friends (someone’s bday) out of state and I wanna look good before I go. My goal is 170 by the end of April. I’m already on calorie deficit (1600 cals a day) and I’m fasting every fridays and sundays. I also workout a lot during the week. Is there anything else I can do to speed up the process

so many tall zoomer youngfags here..

 

[thereallegend]

Semen Retention

 

[Ritalincel]

Height/BMI?

but to answer your question: just coom™

 

[Ricochet]

Aren't you the guy who doesn't shower

 

[Deleted member 16918]

Height/BMI?

but to answer your question: just coom™

6’0

 

[Deleted member 16918]

Aren't you the guy who doesn't shower

I’m a changed man. THE ASCENSION HAS BEGUN

 

[ScreaM]

diet is 90% of weightloss

even if you join a gym and go 5-6 times a week, but still don't control your diet you won't get anywhere.

start fasting or intermit fasting, its really hard though so you have to rewire your brain to stick to it and stay motivated, also play a sport like football/soccer where you burn calories fast. Boxing and swimming are good also since you're working almost every muscle group all the time.

 

[Deleted member 6305]

Stop eating????

 

[John124]

I’m 188, my dad is gonna weigh me every week and if I go over 190 he’ll take my phone and privileges away. There’s a party I’m going to with a few family friends (someone’s bday) out of state and I wanna look good before I go. My goal is 170 by the end of April. I’m already on calorie deficit (1600 cals a day) and I’m fasting every fridays and sundays. I also workout a lot during the week. Is there anything else I can do to speed up the process

Literally stop eating, fasting is legit as fuck

 

[Matthias8272]

188cm, tiktok famous, cousin frothing for your attention, where's the issue?

 

[Deleted member 16984]

Go run a few miles every day and cut carbs

 

[traveler]

speak to your doctor to come up with a healthy way

 

[Br0sk1]

Egg Whites + Greek yogurt + veggies diet.

 

[Deleted member 9670]

I’m a changed man. THE ASCENSION HAS BEGUN

ideal woman @Baldingman1998