Weight loss

[Deleted member 23558]

It’s good or no

 

[Deleted member 23558]

@Willmogulater

 

[Deleted member 23558]

@Pei @Autismcel @Mister Fuwy

 

[Deleted member 68502]

@Pei @Autismcel @Mister Fuwy

You need to lose some weight! But it’s not bad enough that a shirt can’t hide it

 

[looksmac]

Obv great

 

[Dickdazzler]

good job

 

[Deleted member 23558]

You need to lose some weight! But it’s not bad enough that a shirt can’t hide it

I’m doing recomp now , I have muscle memory. Is 12 kg of pure fat possible to lose in 5 months without going goggins mode ?

 

[Deleted member 65825]

@Pei @Autismcel @Mister Fuwy

Looking good bhai


Lose more and save some stacies for us

 

[Dr. Mog]

12 kg of pure fat possible to lose in 5 months without going goggins mode ?

Possible within 4 months by total sugar deduction and being in a 700 caloric deficit per day.

That’s how I lost 20kgs +

 

[shieldzz]

dnp abuser

 

[ineonx]

What has changed? Are you asking us whether you should lose weight?

 

[AustrianOak47]

good job nigga
now loose another 50 kg‘s

 

[Deleted member 23558]

good job nigga
now loose another 50 kg‘s

I need to lose only 15 kg fat right?

 

[AustrianOak47]

I need to lose only 15 kg fat right?

how tall and whats your weight?

 

[Deleted member 23558]

how tall and whats your weight?

6'2 93 kg

 

[soover4me]

It’s good or no

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[Deleted member 41390]

It’s good or no

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just zoom out theory

 

[Deleted member 23558]

View attachment 2866374

bro what u want shredded to the gills?

 

[soover4me]

bro what u want shredded to the gills?

Not obese would be a step

 

[Deleted member 41390]

It’s good or no

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@coispet

 

[AustrianOak47]

6'2 93 kg

well depends on what you wanna look like but 15 kg sounds fair

 

[Deleted member 23558]

well depends on what you wanna look like but 15 kg sounds fair

i want to be this level lean

 

[Deleted member 23558]

@Manletmachine

 

[Deleted member 24554]

You look 5'9

 

[Deleted member 23558]

You look 5'9

Thats what bf does, my skull even looks brachy shifted even though i have the tallest skull comp to anyone ive seen irl barring my dad

 

[RAJ GHRANDHICK🗿]

I need to lose only 15 kg fat right?

I need to lose 10 kgs too and am on letrozole from 3 days and i am going to eat soy for protein which contains 120 mg isoflavones

 

[Deleted member 23558]

I need to lose 10 kgs too and am on letrozole from 3 days and i am going to eat soy for protein which contains 120 mg isoflavones

how did u get it? letrozole ie, and how effective is AI for losing weight, ive tried exemestane and felt extremely irritable

 

[RAJ GHRANDHICK🗿]

how did u get it? letrozole ie, and how effective is AI for losing weight, ive tried exemestane and felt extremely irritable

I ordered online on flipkart health by larping as a boy buying breast cancer medication for his aunt

And i think if testosterone is anabloic it should help in weight loss and muscle gain (open plates too) and as i have puberty gyno it means lot of t is being converted into e and being wasted so i resorted to letro and i am getting hard every one and half hour without any reason

 

[Deleted member 23558]

I ordered online on flipkart health by larping as a boy buying breast cancer medication for his aunt

And i think if testosterone is anabloic it should help in weight loss and muscle gain (open plates too) and as i have puberty gyno it means lot of t is being converted into e and being wasted so i resorted to letro and i am getting hard every one and half hour without any reason

lol i pulled the same stint for exemstane, but my libido got raped

 

[RAJ GHRANDHICK🗿]

I ordered online on flipkart health by larping as a boy buying breast cancer medication for his aunt

And i think if testosterone is anabloic it should help in weight loss and muscle gain (open plates too) and as i have puberty gyno it means lot of t is being converted into e and being wasted so i resorted to letro and i am getting hard every one and half hour without any reason

Also as i am poor i needed cheap protein and soy chunks is the cheapest i can get and i thought if the phytoestrogens and estrogens combined would have made me trans so i eliminated e because i am going to 120 mg isoflavonds worth of soy

 

[Deleted member 23558]

Also as i am poor i needed cheap protein and soy chunks is the cheapest i can get and i thought if the phytoestrogens and estrogens combined would have made me trans so i eliminated e because i am going to 120 mg isoflavonds worth of soy

Id avoid the soy, It didnt agree with me. For protein I would recommend gelatin powder and eggs. Paneer milk cheese eggs and gelatin is the mogger protein sources dont let anyone tell u otherwise

 

[RAJ GHRANDHICK🗿]

lol i pulled the same stint for exemstane, but my libido got raped

Exemestane is too expensive for me

 

[RAJ GHRANDHICK🗿]

Id avoid the soy, It didnt agree with me. For protein I would recommend gelatin powder and eggs. Paneer milk cheese eggs and gelatin is the mogger protein sources dont let anyone tell u otherwise

They are expensive and if tell my parents to buy them in bulk they would refuse

 

[SensitiveYoungMan]

Didn't you take dnp bhai? What were the results?

 

[RAJ GHRANDHICK🗿]

This is what it consists of

 

[RAJ GHRANDHICK🗿]

This is what it consists of
View attachment 2866471

Nutrela soy chunks

 

[Deleted member 23558]

They are expensive and if tell my parents to buy them in bulk they would refuse

Gelatin just 400 rs for a month supply ( assuming u take everyday ). potatoes also have protein ( google takes water weight in account but dry it’s higher ) , eggs you can simply eat one or two a day , cheese a slice a day for variety . Instead of soy u can try tofu , I think even well soaked rajma is much better than soy

 

[RAJ GHRANDHICK🗿]

I will eat 225 gms and i am 80 kgs

 

[RAJ GHRANDHICK🗿]

Gelatin just 400 rs for a month supply ( assuming u take everyday ). potatoes also have protein ( google takes water weight in account but dry it’s higher ) , eggs you can simply eat one or two a day , cheese a slice a day for variety . Instead of soy u can try tofu , I think even well soaked rajma is much better than soy

Bro in india food prices are getting higher whereas they are decreasing all over the world and shrinkflation its the corrupt and bad government

 

[Deleted member 24554]

Thats what bf does, my skull even looks brachy shifted even though i have the tallest skull comp to anyone ive seen irl barring my dad

Idk man your chin doesn't really look tall

 

[RAJ GHRANDHICK🗿]

Bro in india food prices are getting higher whereas they are decreasing all over the world and shrinkflation its the corrupt and bad government

These things are very expensive and my parents don't support me so i have to go with the cheapest i can find i can get 45 gms of soy chunks for 10 rupees which will have 52 % percent protein

 

[RAJ GHRANDHICK🗿]

These things are very expensive and my parents don't support me so i have to go with the cheapest i can find i can get 45 gms of soy chunks for 10 rupees which will have 52 % percent protein

In india in foods everything is expensive except vegetables, rice , wheat flour , and lentils

 

[RAJ GHRANDHICK🗿]

It’s good or no

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Also bro i heard u are 6 ft plus u look 510-511 in these pics why is so i am 510 but from far i look like am getting heightmogged by 57s but when i get close they look shorter (not to me to other people)

 

[Deleted member 23558]

These things are very expensive and my parents don't support me so i have to go with the cheapest i can find i can get 45 gms of soy chunks for 10 rupees which will have 52 % percent protein

Soy gave me thyroid problems I feel I’d avoid it if I were you, Channa / rajma / lentils is probably a better option. Best bang for Buck is gelatin and milk

 

[Deleted member 23558]

Also bro i heard u are 6 ft plus u look 510-511 in these pics why is so i am 510 but from far i look like am getting heightmogged by 57s but when i get close they look shorter (not to me to other people)

Fat makes you look rounder and less tall , even my face looks brachy but In reality I have Tyson Ballou esque very angular face ( without the fat) not jordan Barrett type

 

[RAJ GHRANDHICK🗿]

Soy gave me thyroid problems I feel I’d avoid it if I were you, Channa / rajma / lentils is probably a better option. Best bang for Buck is gelatin and milk

All these things are not sources of protein but carbs (contain more carb than protein)
Idk about thyroid problems asians dont get it tho can indians get thyroid problems with soy

 

[i_love_roosters]

i want to be this level lean

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Damn

 

[RAJ GHRANDHICK🗿]

All these things are not sources of protein but carbs (contain more carb than protein)
Idk about thyroid problems asians dont get it tho can indians get thyroid problems with soy

Bro when i have money i will switch to chicken i promise

 

[Deleted member 23558]

Didn't you take dnp bhai? What were the results?

I only did for 10 days before it got confiscated by police but I lost some weight during that time I did very low dose

 

[SensitiveYoungMan]

I only did for 10 days before it got confiscated by police but I lost some weight during that time I did very low dose

Do you watch georgi dinkovs podcasts on youtube? He has talked about concentric exercise in the past and that helped me get past the fat gain when peating, also 50mg niacinamide helped a lot during a heavy meal, always makes my temps go sky high.