Weight loss

[RAJ GHRANDHICK🗿]

Fat makes you look rounder and less tall , even my face looks brachy but In reality I have Tyson Ballou esque very angular face ( without the fat) not jordan Barrett type

Whats barret skull type and it is bad

 

[Deleted member 23558]

Do you watch georgi dinkovs podcasts on youtube? He has talked about concentric exercise in the past and that helped me get past the fat gain when peating, also 50mg niacinamide helped a lot during a heavy meal, always makes my temps go sky high.

Yea niacinamide defo increases temps so does acetozolamide/ aspirin . Isn’t eccentric essential for muscle growth tho?

 

[Deleted member 41050]

Good work but can you answer my question about aspirin pls

 

[RAJ GHRANDHICK🗿]

Yea niacinamide defo increases temps so does acetozolamide/ aspirin . Isn’t eccentric essential for muscle growth tho?

Both are important but getting close to failure in 3-30 rep range is more important

 

[hello12344]

Just eat lean ground beef ( turkey if you can’t eat beef) and eggs. Easiest to cook and great macros

 

[SensitiveYoungMan]

Yea niacinamide defo increases temps so does acetozolamide/ aspirin . Isn’t eccentric essential for muscle growth tho?

Yeah it is but i've got to the point where muscle growth isn't really an importance to me. Georgi mentions that a 3 to 1 ratio of concentric to eccentric is probably realistic in terms of bodybuilding but im talking more on cardio and less on weightlifting.


I literally cannot find the podcast now though but i'll link it when i find it

 

[RAJ GHRANDHICK🗿]

Both are important but getting close to failure in 3-30 rep range is more important

Also do 6-18 sets per week for a muscle group

 

[Deleted member 23558]

Yeah it is but i've got to the point where muscle growth isn't really an importance to me. Georgi mentions that a 3 to 1 ratio of concentric to eccentric is probably realistic in terms of bodybuilding but im talking more on cardio and less on weightlifting.


I literally cannot find the podcast now though but i'll link it when i find it

So wdyd for concentric simply lift weight and drop it quick or?

 

[Deleted member 6305]

Wtf happened

 

[Deleted member 23558]

Wtf happened

They have me meds in ward which made me fat so I had to detox that

 

[SensitiveYoungMan]

26:40


43:27

He goes into it enough to understand but he has a lot of good posts on rpf about it too just search haidut and "concentric"

 

[SensitiveYoungMan]

So wdyd for concentric simply lift weight and drop it quick or?

Yeah, like a deadlift, simply lift the weight and then let it go or drop it quick whatever you want.

 

[SensitiveYoungMan]

Yeah, like a deadlift, simply lift the weight and then let it go or drop it quick whatever you want.

The best way to do it in terms of cardio is to do like he said go up a flight of stairs and take the elevator down, that's the gist of the story. You can replicate this with a normal stair machine or biking, whatever you feel like as long as the eccentric part isn't emphasised.

 

[Deleted member 6305]

They have me meds in ward which made me fat so I had to detox that

Imagine taking meds

 

[Deleted member 23558]

Imagine taking meds

I was forced I spit out half btw

 

[coispet]

@coispet

Those breasts could produce enough milk to reverse the water issue in Africa

 

[Deleted member 65208]

Fat makes you look rounder and less tall , even my face looks brachy but In reality I have Tyson Ballou esque very angular face ( without the fat) not jordan Barrett type

I have tall skull? Or Jordan barret type

 

[Willmogulater]

It’s good or no

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View attachment 2866257

Ye i can see progress

 

[Deleted member 23558]

Ye i can see progress

i need lose 15 kg fat right? possible in 4 months?

 

[Willmogulater]

i need lose 15 kg fat right? possible in 4 months?

I dont know im stuck at 84 for a month now

 

[Deleted member 23558]

I dont know im stuck at 84 for a month now

How much I need to lose u think from the recent pic

 

[Willmogulater]

How much I need to lose u think from the recent pic

thats hard to assume but just keep cutting u would notice less stomach fat and also less chest fat i also lost a bit of chest fat and thats life fuel

 

[Deleted member 23558]

thats hard to assume but just keep cutting u would notice less stomach fat and also less chest fat i also lost a bit of chest fat and thats life fuel

i want to be leanmxed by october without doing too steep deficits , fasting, high cardio etc u think its possible?

 

[Willmogulater]

i want to be leanmxed by october without doing too steep deficits , fasting, high cardio etc u think its possible?

Yes jump rope and most important walk 10k steps everyday its enough plus diet