Weight loss

[italianmaxxer]

in your opinion is there any aesthetic differences in losing weight fase compared to losing weight slowly? Or is basically the same to lose 8 kg in a month or 8 kg in 4 months ? (That’s an example)

 

[KaisenMaxxer]

same if you look only fat but in one case you'll probably lose muscle too

 

[mrr]

2 months is optimal