Weight loss

[zoidz]

I have been starving my self from time to time constantly trying to lose weight for about a year are these good results and do i look malnourished trying to acheive a very skinny body

 

[ant9]

u look like a regular skinny kid. how old are u?

 

[zoidz]

u look like a regular skinny kid. how old are u?

14

 

[ant9]

14

yea u dont need to lose more weight. just start lifting and eating in a surplus w enough protein and you'll be good bro. dont eat like a fat fuck tho.

 

[reptiloide1444]

still fat eat raw meat and be lean

 

[zoidz]

still fat eat raw meat and be lean

Wouldnt raw meat still make me gain wrigjt i eat about 1000 cal a day if im eating raw my caks would go up alot

 

[zoidz]

Wouldnt raw meat still make me gain wrigjt i eat about 100 cal a day if im eating raw my caks would go up alot

Also i dont want myscke i want to be skinny

 

[Deftones_enjoyer]

I have been starving my self from time to time constantly trying to lose weight for about a year are these good results and do i look malnourished trying to acheive a very skinny body

just start eating at your maintenance and hit your macros and micros and lift to gain muscle you dont wanna starve at 14

 

[zoidz]

just start eating at your maintenance and hit your macros and micros and lift to gain muscle you dont wanna starve at 14

Noted

 

[Deftones_enjoyer]

Noted

if you need help with gym or nutrition pm me

 

[TrueOgreGymcel]

Little naive teenager. Don't starve yourself. It's time to train the muscles in your body and enter a recomp phase. I know why you do it, considered how fat you got but trust me, torturing yourself is not worth it. I know, I've been there.

 

[milliliter98]

still fat eat raw meat and be lean

Stupid iqlet

 

[ryangarciamaxxing]

You need to train muscles

 

[ryangarciamaxxing]

Optimize sleep too

 

[Mast]

Those tits are a bit too small. Go check a surgeon

 

[Mast]

And stop losing weight girl

Those tits are a bit too small. Go check a surgeon