Weight loss

[abdu-12]

Alr so I used to be fat asf I mean I still am but not as morbidly obese. I used to be 210 at 5,9 I think and now i lost over 35 lbs and I’m sitting at 172lbs at 5,10. The problem is im still fat asf do I js have to cut more I don’t have single ab showing on my stomach. Don’t know if this is dumb to ask but imma do it anyways.

 

[stelynvx]

Alr so I used to be fat asf I mean I still am but not as morbidly obese. I used to be 210 at 5,9 I think and now i lost over 35 lbs and I’m sitting at 172lbs at 5,10. The problem is im still fat asf do I js have to cut more I don’t have single ab showing on my stomach. Don’t know if this is dumb to ask but imma do it anyways.

yes cut more

 

[AstroAscends]

Alr so I used to be fat asf I mean I still am but not as morbidly obese. I used to be 210 at 5,9 I think and now i lost over 35 lbs and I’m sitting at 172lbs at 5,10. The problem is im still fat asf do I js have to cut more I don’t have single ab showing on my stomach. Don’t know if this is dumb to ask but imma do it anyway

I made a thread a few weeks ago on fat loss, its on my profile
i forgot to include it in the guide, but retatruitide might be your best bet if you have a high bf% and low muscle mass
my guide also has a guide on how to get hollow cheeks
the guide is really simple and is probably the healthiest, not quickest way to lose fat

 

[Lamskiiii]

cut more and depending on your age hop on reta

 

[lifetime khhv]

nah dont cut. gymmaxx if you arent already and dont eat like shit